Many individuals may experience a passing feeling of derealization or depersonalization within their lifetime. However, sometimes these...

Ever wondered if you are coping by avoiding or distracting; well, our fantastic therapist, Dane Fleischhacker has provided great...

Did you know that there are many types of grief? For example, there is ambiguous loss, anticipatory grief, complicated grief, delayed...

Hello Folks! Have you heard about a model of evidence-based therapy called Acceptance and Commitment Therapy, that is recognized by the...

Hello Folks! Often, I see individuals who feel nervous about how seeing a therapist and question how they will connect to a new...

Hello Site Visitors! Global News reached out to Open Skies for an interview on the impact the pandemic has had on couple relationships....

Stop. Have you noticed how you speak to yourself? Are the messages encouraging, positive and neutral? Or, is some self-talk more critical...

More about the Gottman Method of Therapy: When therapists use the Gottman method it means that they are helping couples strengthen their...

"Cognitive behavioural therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps...

Individuals seek therapy for many reasons. You may find that it’s become challenging to deal with a certain stressor that has surfaced in...

People enter into couples counselling or marriage therapy for many reasons. Individuals may find that their relationship isn’t what it...

Individuals seek therapy for many reasons. Sometimes, a certain life event takes place where it becomes hard to adjust to your new...