Fertility & Emotion: you are not alone
You are not alone. 1 in 6 adults worldwide will experience infertility. Emotionally, this can be a lonely and isolating time in an...
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Teena Singh
Apr 11, 20222 min
Derealization Vs. Depersonalization: What's the difference?
Many individuals may experience a passing feeling of derealization or depersonalization within their lifetime. However, sometimes these...
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Teena Singh
Oct 28, 20212 min
Avoidance vs. Distractions: What's the difference?
Ever wondered if you are coping by avoiding or distracting; well, our fantastic therapist, Dane Fleischhacker has provided great...
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Teena Singh
Sep 7, 20212 min
Grief and Loss: How experiencing grief is different for everyone
Did you know that there are many types of grief? For example, there is ambiguous loss, anticipatory grief, complicated grief, delayed...
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Teena Singh
Jul 12, 20211 min
Acceptance and Commitment Therapy: Unhooking, mindfulness, and making space for emotions
Hello Folks! Have you heard about a model of evidence-based therapy called Acceptance and Commitment Therapy, that is recognized by the...
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Teena Singh
Mar 14, 20211 min
Why is a therapeutic relationship so important!?
Hello Folks! Often, I see individuals who feel nervous about how seeing a therapist and question how they will connect to a new...
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Teena Singh
Apr 15, 20201 min
Stress, Relationships, and the Pandemic
Hello Site Visitors! Global News reached out to Open Skies for an interview on the impact the pandemic has had on couple relationships....
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Teena Singh
Dec 31, 20191 min
20 Affirmations for 2020!
Stop. Have you noticed how you speak to yourself? Are the messages encouraging, positive and neutral? Or, is some self-talk more critical...
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Teena Singh
Nov 24, 20191 min
Couples Counselling: Building friendship, improving conflict management and creating shared meaning
More about the Gottman Method of Therapy: When therapists use the Gottman method it means that they are helping couples strengthen their...
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Teena Singh
Nov 18, 20191 min
What is Cognitive Behavioural Therapy?
"Cognitive behavioural therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps...
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Teena Singh
Jun 19, 20191 min
Individual Therapy
Individuals seek therapy for many reasons. You may find that it’s become challenging to deal with a certain stressor that has surfaced in...
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Teena Singh
Jun 19, 20191 min
Couples Counselling
People enter into couples counselling or marriage therapy for many reasons. Individuals may find that their relationship isn’t what it...
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Teena Singh
Jun 19, 20191 min
Adjustment Stress
Individuals seek therapy for many reasons. Sometimes, a certain life event takes place where it becomes hard to adjust to your new...
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