Derealization Vs. Depersonalization: What's the difference?
Many individuals may experience a passing feeling of derealization or depersonalization within their lifetime. However, sometimes these...
top of page
Search
Teena Singh
- Oct 28, 2021
- 2 min
Avoidance vs. Distractions: What's the difference?
Ever wondered if you are coping by avoiding or distracting; well, our fantastic therapist, Dane Fleischhacker has provided great...
136 views0 comments
Teena Singh
- Sep 7, 2021
- 2 min
Grief and Loss: How experiencing grief is different for everyone
Did you know that there are many types of grief? For example, there is ambiguous loss, anticipatory grief, complicated grief, delayed...
40 views0 comments
Teena Singh
- Jul 12, 2021
- 1 min
Acceptance and Commitment Therapy: Unhooking, mindfulness, and making space for emotions
Hello Folks! Have you heard about a model of evidence-based therapy called Acceptance and Commitment Therapy, that is recognized by the...
59 views0 comments
Teena Singh
- Mar 14, 2021
- 1 min
Why is a therapeutic relationship so important!?
Hello Folks! Often, I see individuals who feel nervous about how seeing a therapist and question how they will connect to a new...
49 views0 comments
Teena Singh
- Apr 15, 2020
- 1 min
Stress, Relationships, and the Pandemic
Hello Site Visitors! Global News reached out to Open Skies for an interview on the impact the pandemic has had on couple relationships....
28 views0 comments
Teena Singh
- Dec 31, 2019
- 1 min
20 Affirmations for 2020!
Stop. Have you noticed how you speak to yourself? Are the messages encouraging, positive and neutral? Or, is some self-talk more critical...
28 views0 comments
Teena Singh
- Nov 24, 2019
- 1 min
Couples Counselling: Building friendship, improving conflict management and creating shared meaning
More about the Gottman Method of Therapy: When therapists use the Gottman method it means that they are helping couples strengthen their...
40 views0 comments
Teena Singh
- Nov 18, 2019
- 1 min
What is Cognitive Behavioural Therapy?
"Cognitive behavioural therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps...
45 views0 comments
Teena Singh
- Jun 19, 2019
- 1 min
Individual Therapy
Individuals seek therapy for many reasons. You may find that it’s become challenging to deal with a certain stressor that has surfaced in...
979 views0 comments
Teena Singh
- Jun 19, 2019
- 1 min
Couples Counselling
People enter into couples counselling or marriage therapy for many reasons. Individuals may find that their relationship isn’t what it...
732 views0 comments
Teena Singh
- Jun 19, 2019
- 1 min
Adjustment Stress
Individuals seek therapy for many reasons. Sometimes, a certain life event takes place where it becomes hard to adjust to your new...
66 views0 comments
bottom of page