Derealization Vs. Depersonalization: What's the difference?
Many individuals may experience a passing feeling of derealization or depersonalization within their lifetime. However, sometimes these...
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Teena Singh
- Oct 28, 2021
- 2 min
Avoidance vs. Distractions: What's the difference?
Ever wondered if you are coping by avoiding or distracting; well, our fantastic therapist, Dane Fleischhacker has provided great...
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Teena Singh
- Sep 7, 2021
- 2 min
Grief and Loss: How experiencing grief is different for everyone
Did you know that there are many types of grief? For example, there is ambiguous loss, anticipatory grief, complicated grief, delayed...
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Teena Singh
- Jul 12, 2021
- 1 min
Acceptance and Commitment Therapy: Unhooking, mindfulness, and making space for emotions
Hello Folks! Have you heard about a model of evidence-based therapy called Acceptance and Commitment Therapy, that is recognized by the...
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Teena Singh
- Mar 14, 2021
- 1 min
Why is a therapeutic relationship so important!?
Hello Folks! Often, I see individuals who feel nervous about how seeing a therapist and question how they will connect to a new...
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Teena Singh
- Apr 15, 2020
- 1 min
Stress, Relationships, and the Pandemic
Hello Site Visitors! Global News reached out to Open Skies for an interview on the impact the pandemic has had on couple relationships....
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Teena Singh
- Dec 31, 2019
- 1 min
20 Affirmations for 2020!
Stop. Have you noticed how you speak to yourself? Are the messages encouraging, positive and neutral? Or, is some self-talk more critical...
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Teena Singh
- Nov 24, 2019
- 1 min
Couples Counselling: Building friendship, improving conflict management and creating shared meaning
More about the Gottman Method of Therapy: When therapists use the Gottman method it means that they are helping couples strengthen their...
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Teena Singh
- Nov 18, 2019
- 1 min
What is Cognitive Behavioural Therapy?
"Cognitive behavioural therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps...
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Teena Singh
- Jun 19, 2019
- 1 min
Individual Therapy
Individuals seek therapy for many reasons. You may find that it’s become challenging to deal with a certain stressor that has surfaced in...
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Teena Singh
- Jun 19, 2019
- 1 min
Couples Counselling
People enter into couples counselling or marriage therapy for many reasons. Individuals may find that their relationship isn’t what it...
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Teena Singh
- Jun 19, 2019
- 1 min
Adjustment Stress
Individuals seek therapy for many reasons. Sometimes, a certain life event takes place where it becomes hard to adjust to your new...
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