Resources can be helpful in learning more about what you might be experiencing and what types of therapy and or counselling techniques are most effective for you!
I have added a list of mental health resources below to help you explore further.
There are also resource links that can be found in the blogs that have I have written on couples counselling and individual counselling. Find the BLOG button above to navigate your way!
Any more questions about individual counselling and couples counselling resources? Please don't hesitate to contact me at firstname.lastname@example.org
Please note the following are emergency and crisis numbers that may be reached in Regina, SK:
CRISIS SUICIDE LINE: 306-525-5333
MOBILE CRISIS LINE: 306-757-0127
CRISIS AND OUTREACH TEAM: 306-766-7800