RESOURCES

Resources can be helpful in learning more about what you might be experiencing and what types of therapy and or counselling techniques are most effective for you!

 

I have added a list of mental health resources below to help you explore further.

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There are also resource links that can be found in the blogs that have I have written on couples counselling and individual counselling. Find the BLOG button above to navigate your way! 

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Any more questions about individual counselling and couples counselling resources? Please don't hesitate to contact me at openskiestherapy@gmail.com 

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Please note the following are emergency and crisis numbers that may be reached in Regina, SK: 

CRISIS SUICIDE LINE: 306-525-5333

MOBILE CRISIS LINE: 306-757-0127

CRISIS AND OUTREACH TEAM: 306-766-7800

HEALTHLINE: 811