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What is Cognitive Behavioural Therapy?

"Cognitive behavioural therapy. CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty (as defined by CAMH, 2019). "


Utilizing CBT based treatment ensures that individuals are receiving an evidence-based treatment. This means that there have been demonstrated results in research literature over and over again, showing that CBT can decrease symptoms associated with emotional concerns such as low mood or anxious thoughts.


I truly love CBT and the impact it has on individuals in counselling and therapy who start to feel better.


Book an online phone consult or appointment to learn how CBT based therapy can help regulate tough emotions you may be experiencing at this time.



Still need more info on CBT, click on my resources tab for more info!


You've got this!


-Teena from Open Skies

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