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Individual Therapy

Updated: Nov 12, 2019

Individuals seek therapy for many reasons. You may find that it’s become challenging to deal with a certain stressor that has surfaced in your life. You may find that you would like additional tools and skills to become better equipped with dealing with difficult emotions, thoughts, and behaviors that seem to trouble you.

Teena from Open Skies is committed to creating a meaningful therapeutic relationship with you in which your goals can manifest into change!

Book online or call today to consult with a professional who may be able to help you better understand how evidence based therapy could help you develop adequate skills and tools to help better manage distress.

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