Individuals seek therapy for many reasons. Sometimes, a certain life event takes place where it becomes hard to adjust to your new environment. Adjusting to the loss of loved one, a new career, move, or a change in relationship may leave you feeling overwhelmed. There may be many reasons you feel stress from sudden change. You may find that you would like more tools and skills to become better equipped with dealing with difficult emotions, thoughts, and behaviors that seem to trouble you, as a result of these changes.
Book online or call today to consult with a professional who may be able to help you better understand how stress is impacting your well-being and how you can find tools and skills to better cope and manage change.