top of page

Grief & Anxiety Groups

We have started developing a number of groups at Open Skies that will focus on coping with anxiety:

Shauna Gallagher-Todd will be running a youth anxiety group from September 14th to October 12th, 2021. This group is a Cognitive Behavioural Therapy based group and runs from 5:30-7:00pm. The goal is to help youth ages 12-17 learn how to cope with anxiety. Youth will leave the group with a better understanding of how anxiety impacts them, and how to regulate their emotions in a helpful way. 

If you have any more questions about the format of the group, please do not hesitate to contact me at

The following is a link to register. We will let you know if you have received a spot in this group or have been placed on the waitlist for our next group session. Thank you for allowing us to be part of your journey and wellness.

bottom of page